Metcon Monday

3 Rounds

12 Power Cleans 135/95

3 Rope Climbs 15/13

200m

6 Hang Clean and Jerks

18 C2B Pull Ups

200m

PRIMER

200m

15 KB Swings

21 Ring Rows

POST WOD MOBILITY

2 Min Couch Stretch (each side)

2 Min Hollywood Pose (each side)

1 Min Windmill

Spring Fling April 13th

We need judges, food, teams and spectators. Please come be apart of our community event.