
WORKOUT OF THE DAY
WOD
Metcon Monday
3 Rounds
12 Power Cleans 135/95
3 Rope Climbs 15/13
200m
6 Hang Clean and Jerks
18 C2B Pull Ups
200m
PRIMER
200m
15 KB Swings
21 Ring Rows
POST WOD MOBILITY
2 Min Couch Stretch (each side)
2 Min Hollywood Pose (each side)
1 Min Windmill
Spring Fling April 13th
We need judges, food, teams and spectators. Please come be apart of our community event.
Metcon Monday
3 Rounds
12 Power Cleans 135/95
3 Rope Climbs 15/13
200m
6 Hang Clean and Jerks
18 C2B Pull Ups
200m
PRIMER
200m
15 KB Swings
21 Ring Rows
POST WOD MOBILITY
2 Min Couch Stretch (each side)
2 Min Hollywood Pose (each side)
1 Min Windmill
Spring Fling April 13th
We need judges, food, teams and spectators. Please come be apart of our community event.