
WORKOUT OF THE DAY
WOD
20min
AMRAP
6/5 Strict HSPU
12/10 Strict Pull Ups
18/15 Cal Rower
Strength
Split Jerk
Every 2 Min
5-5 60%
3-3-3 75%
1-1
Spring Fling April 13th
We need judges, food, teams and spectators. Please come be apart of our community event.
20min
AMRAP
6/5 Strict HSPU
12/10 Strict Pull Ups
18/15 Cal Rower
Strength
Split Jerk
Every 2 Min
5-5 60%
3-3-3 75%
1-1
Spring Fling April 13th
We need judges, food, teams and spectators. Please come be apart of our community event.