Workout of the Day

 

9 Apr

WORKOUT OF THE DAY

WOD

5 Rounds

6 Power Snatch 135/85

6 Box Facing Burpee Box Jump Overs 24/20

100m

Olympic Lifting

Snatch

15 Rounds

Every 45 Seconds

1 Snatch

Movement Prep

10 Strict Press

10 Narrow Grip High Pulls

10 Wide Grip Bent Overs Rows

10 Overhead Squats

5 High Hang Snatch

5 Snatch

Spring Fling April 13th

We need judges, food, teams and spectators.

There is a sign up sheet by the board.

Please come be apart of our community event.

 

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