Partner Friday

6 Alternating Rounds

60m Sled 70/44

15 Overhead Squats 95/65

100m Run

THEN

60 Shoulder 2 Overhead

50 Power Snatch

40 Cal Rower    P.2 Front Rack Hold

30 Ring Muscle Ups  (Scaled x2 Ring Dips)

200 Double Unders    P.2 Overhead Hold

35 min cap