
WORKOUT OF THE DAY
WOD
Partner Friday
6 Alternating Rounds
60m Sled 70/44
15 Overhead Squats 95/65
100m Run
THEN
60 Shoulder 2 Overhead
50 Power Snatch
40 Cal Rower P.2 Front Rack Hold
30 Ring Muscle Ups (Scaled x2 Ring Dips)
200 Double Unders P.2 Overhead Hold
35 min cap
Partner Friday
6 Alternating Rounds
60m Sled 70/44
15 Overhead Squats 95/65
100m Run
THEN
60 Shoulder 2 Overhead
50 Power Snatch
40 Cal Rower P.2 Front Rack Hold
30 Ring Muscle Ups (Scaled x2 Ring Dips)
200 Double Unders P.2 Overhead Hold
35 min cap