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← Thursday April 18th Saturday April 20th →

19 Apr

WORKOUT OF THE DAY

WOD

Partner Friday

6 Alternating Rounds

60m Sled 70/44

15 Overhead Squats 95/65

100m Run

THEN

60 Shoulder 2 Overhead

50 Power Snatch

40 Cal Rower    P.2 Front Rack Hold

30 Ring Muscle Ups  (Scaled x2 Ring Dips)

200 Double Unders    P.2 Overhead Hold

35 min cap

 

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