4 Rounds

5 D Ball OTS 154/110

15 Box Jump Overs 24/20

3 Rope Climbs 15/13

14min Cap

Strength

Power Cleans

Every 3 Min

ALL SINGLES

5-5 75%

3-3-3 80%+

1-1

Primer

5 Power Cleans 135/85

25 Bar Jumps

5 Power Cleans