
WORKOUT OF THE DAY
WOD
14min
AMRAP
14 DB Hang Clean and Jerk 55/35 (7L then 7R)
100m Run
21 T2B
100m Sandbag Run 100/60
14 Cal Rower
Holds
8 Rounds
20 on 20 OFF
Alternate Between The Two
Pull Up Hold
L-Sit
Running
6 Rounds
EMOTM
100m Run
14min
AMRAP
14 DB Hang Clean and Jerk 55/35 (7L then 7R)
100m Run
21 T2B
100m Sandbag Run 100/60
14 Cal Rower
Holds
8 Rounds
20 on 20 OFF
Alternate Between The Two
Pull Up Hold
L-Sit
Running
6 Rounds
EMOTM
100m Run