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← Tuesday April 16th Thursday April 18th →

17 Apr

WORKOUT OF THE DAY

WOD

14min

AMRAP

14 DB Hang Clean and Jerk 55/35 (7L then 7R)

100m Run

21 T2B

100m Sandbag Run 100/60

14 Cal Rower

Holds

8 Rounds

20 on 20 OFF

Alternate Between The Two

Pull Up Hold

L-Sit

Running

6 Rounds

EMOTM

100m Run

 

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