14min

AMRAP

14 DB Hang Clean and Jerk 55/35 (7L then 7R)

100m Run

21 T2B

100m Sandbag Run 100/60

14 Cal Rower

Holds

8 Rounds

20 on 20 OFF

Alternate Between The Two

Pull Up Hold

L-Sit

Running

6 Rounds

EMOTM

100m Run