WORKOUT OF THE DAY
WOD
30 Step Ups DB’s 55/35 20″
60 WB Shots 30/20
90 Double Unders
20 Step Ups
30 WB Shots
50 Double Unders
16min cap
Strength
Every 3 Min
Front Squats
10-10 60%
5-5-5 75%
3-3 80+%
30 Step Ups DB’s 55/35 20″
60 WB Shots 30/20
90 Double Unders
20 Step Ups
30 WB Shots
50 Double Unders
16min cap
Strength
Every 3 Min
Front Squats
10-10 60%
5-5-5 75%
3-3 80+%