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← Monday April 15th Wednesday April 17th →

16 Apr

WORKOUT OF THE DAY

WOD

30 Step Ups DB’s 55/35 20″

60 WB Shots 30/20

90 Double Unders

20 Step Ups

30 WB Shots

50 Double Unders

16min cap

Strength

Every 3 Min

Front Squats

10-10 60%

5-5-5 75%

3-3 80+%

 

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