WORKOUT OF THE DAY
WOD
Metcon Monday
For Time:
0-20 min
5 Rounds
400m Run
15 Bar Facing OTB Brupees
22-27 min
For Weight:
3 Rep Max Power Clean
POST WOD MOBILITY
2 Min Couch Stretch (each side)
2 Min Hollywood Pose (each side)
1 Min Windmill
Metcon Monday
For Time:
0-20 min
5 Rounds
400m Run
15 Bar Facing OTB Brupees
22-27 min
For Weight:
3 Rep Max Power Clean
POST WOD MOBILITY
2 Min Couch Stretch (each side)
2 Min Hollywood Pose (each side)
1 Min Windmill