WORKOUT OF THE DAY
WOD
Partner Friday
25min
AMRAP
30 Alt DB Snatch 80/55
50 Ring Dips
60 Bar Facing Over The Bar Burpees
40 Power Snatch 95/65
20 Bar Muscle Ups
Partner Friday
25min
AMRAP
30 Alt DB Snatch 80/55
50 Ring Dips
60 Bar Facing Over The Bar Burpees
40 Power Snatch 95/65
20 Bar Muscle Ups