Partner Friday

6 Alternating Rounds

200m Run

12 KB Swings 88/53

4/3 Ring Muscle Ups (scaled 12/9 Ring Dips)

THEN

30 Strict HSPU (scaled strict press)

30 Box Jumps 24/20

30 Step Up and Overs 55/35 24/20″

30 Box Jumps

30 D Ball OTS 154/110

30 Box Jumps

 

35min cap