WORKOUT OF THE DAY
WOD
Partner Friday
6 Alternating Rounds
200m Run
12 KB Swings 88/53
4/3 Ring Muscle Ups (scaled 12/9 Ring Dips)
THEN
30 Strict HSPU (scaled strict press)
30 Box Jumps 24/20
30 Step Up and Overs 55/35 24/20″
30 Box Jumps
30 D Ball OTS 154/110
30 Box Jumps
35min cap
Partner Friday
6 Alternating Rounds
200m Run
12 KB Swings 88/53
4/3 Ring Muscle Ups (scaled 12/9 Ring Dips)
THEN
30 Strict HSPU (scaled strict press)
30 Box Jumps 24/20
30 Step Up and Overs 55/35 24/20″
30 Box Jumps
30 D Ball OTS 154/110
30 Box Jumps