WORKOUT OF THE DAY
WOD
With A Vest
800m Run
400ft Farmer Carry 106/70
60m Sled Push 135/90
200m Sand Bag Run 100/60
Strength
Bench
Every 2:30
10-10 60%
5-5-5 75%
3-3 80%+
Primer
100m Run
21 Push Ups
100m Run
With A Vest
800m Run
400ft Farmer Carry 106/70
60m Sled Push 135/90
200m Sand Bag Run 100/60
Strength
Bench
Every 2:30
10-10 60%
5-5-5 75%
3-3 80%+
Primer
100m Run
21 Push Ups
100m Run