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Workout of the Day

 

BACK TO WOD ARCHIVE

← Tuesday April 23rd Thursday April 25th →

24 Apr

WORKOUT OF THE DAY

WOD

With A Vest

800m Run

400ft Farmer Carry 106/70

60m Sled Push 135/90

200m Sand Bag Run 100/60

Strength

Bench

Every 2:30

10-10 60%

5-5-5 75%

3-3 80%+

Primer

100m Run

21 Push Ups

100m Run

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