WORKOUT OF THE DAY
WOD
12-9-6
Hang Squat Cleans 185/125
Bar Muscle Ups
13min cap
Olympic Lifting
12 Rounds
Every 1:15
1 Hang Clean
1 Clean
Drop and reset between reps
Primer
12 MB Cleans
24 Ring Rows
12-9-6
Hang Squat Cleans 185/125
Bar Muscle Ups
13min cap
Olympic Lifting
12 Rounds
Every 1:15
1 Hang Clean
1 Clean
Drop and reset between reps
Primer
12 MB Cleans
24 Ring Rows