WORKOUT OF THE DAY
WOD
3 Rounds
50ft Walking Lunges 55/35 DBs
15 C2B Pull Ups
50ft Walking Lunges
15 Box Jumps 24/20
15min cap
Strength
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
3-3 80%+
3 Rounds
50ft Walking Lunges 55/35 DBs
15 C2B Pull Ups
50ft Walking Lunges
15 Box Jumps 24/20
15min cap
Strength
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
3-3 80%+