Workout of the Day

 

30 Apr

WORKOUT OF THE DAY

WOD

3 Rounds

10 ALT DB Snatch 70/45

50ft Overhead Walking Lunges 

15 Toes 2 Bar

50ft  Overhead Walking Lunges 

15min cap

Olympic Lifting

Snatch

Every 30 Seconds

4 Rounds High Hang Snatch

1 Min Rest

4 Rounds Low Hang Snatch

1 Min Rest

8 Rounds Snatch

Movement Prep

30 On 15 Off

Strict Press

Narrow Grip High Pulls

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

 

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