WORKOUT OF THE DAY
WOD
12min
AMRAP
15 Deadlifts 155/105
12 Ring Dips
9 Power Cleans
6 Ring Muscle Ups
(42moves)
STRENGTH
Power Cleans
Every 2:30
All Singles
5-5 75%
3-3-3 80%
1-1
YOGA THIS SUNDAY 9 AM
12min
AMRAP
15 Deadlifts 155/105
12 Ring Dips
9 Power Cleans
6 Ring Muscle Ups
(42moves)
STRENGTH
Power Cleans
Every 2:30
All Singles
5-5 75%
3-3-3 80%
1-1
YOGA THIS SUNDAY 9 AM