WORKOUT OF THE DAY
WOD
5-4-3-2-1 Rope Climbs 15/13
200m run after each round
16min cap
Accessory
3 Rounds
Every 6 Min
200ft Farmer Carry
6 Turkish Get Ups
30 Sec L-Sit
YOGA THIS SUNDAY 9 AM
5-4-3-2-1 Rope Climbs 15/13
200m run after each round
16min cap
Accessory
3 Rounds
Every 6 Min
200ft Farmer Carry
6 Turkish Get Ups
30 Sec L-Sit
YOGA THIS SUNDAY 9 AM