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BACK TO WOD ARCHIVE

← Monday May 6th Wednesday May 8th →

7 May

WORKOUT OF THE DAY

WOD

500m Row

35 DB Thrusters 50/35s

35 Chest 2 Bar Pull Ups

STRENGTH

Front Squats

Every 3 Min

10-10 60%

5-5-5 75%

3-3 80%

YOGA THIS SUNDAY 9 AM

 

 

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