Workout of the Day

 

6 May

WORKOUT OF THE DAY

WOD

Metcon Monday

2 Rounds

20 Alt DB Snatch 70/50

12 Box Facing Burpee Box Jump Overs 24/20

Then

600m Run

50 Back Extensions

40 Toes 2 Bar

30 Alt Clean and Jerk 70/50

200 Double Unders

25min cap

POST WOD MOBILITY

2 Min Couch Stretch (each side)

2 Min Hollywood Pose (each side)

1 Min Windmill

YOGA THIS SUNDAY 9 AM

 

Previous article

Saturday May 4th

Next article

Tuesday May 7th