Workout of the Day

 

2 Apr

WORKOUT OF THE DAY

WOD

50 Toes 2 Bar

100ft Walking Lunges DB’s 55/35 

50ft Handstand Walk

100 Back Extensions

50ft Handstand Walk

100ft Walking Lunges

16min cap

Strength

Back Squats

Every 3 Min

10-10 60%

5-5-5 75%

3-3 80%

Spring Fling April 13th

We need judges, food, teams and spectators. Please come be apart of our community event.

 

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