
WORKOUT OF THE DAY
WOD
50 Toes 2 Bar
100ft Walking Lunges DB’s 55/35
50ft Handstand Walk
100 Back Extensions
50ft Handstand Walk
100ft Walking Lunges
16min cap
Strength
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
3-3 80%
Spring Fling April 13th
We need judges, food, teams and spectators. Please come be apart of our community event.
50 Toes 2 Bar
100ft Walking Lunges DB’s 55/35
50ft Handstand Walk
100 Back Extensions
50ft Handstand Walk
100ft Walking Lunges
16min cap
Strength
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
3-3 80%
Spring Fling April 13th
We need judges, food, teams and spectators. Please come be apart of our community event.