3 Rounds

20 KB Swings 70/44

20 Ring Push Ups

60 Double Unders

16min cap

STRENGTH

Bench

Every 2:30

10-10 60%

5-5-5 75%

3-3 80%

PRIMER

15 KB Swings

15 Push Ups

30 Double Unders

Spring Fling April 13th

We need judges, food, teams and spectators. Please come be apart of our community event.