27-21-15

Sumo Deadlift High Pulls 95/65

Bar Facing OTB Burpees

16min cap

STRENGTH

Deadlifts

Every 3min

10-10 60%

5-5-5 75%

3-3 80%+ Singles

PRIMER

2 Rounds

10 Single Leg Deadlifts

7 Burpees

Spring Fling April 13th

We need judges, food, teams and spectators. Please come be apart of our community event.