Workout of the Day

WORKOUT OF THE DAY
WOD
Partner Friday
Spring Fling WOD plus some more
50ft Ball Carry On Belly
60 Toes 2 Bar
50 Box Facing Burpee Box Jump Overs 20″ Long Ways
40 Step Up and Overs 55/35 DB’s 20″ Long Ways
30 D Ball OTS 154/110
20 Bar Muscle Ups
50ft Ball Carry On Belly
13 Min Cap
Next WOD Starts at 18 Min
4 Alternating Rounds
50ft Farmer Carry 106/70s
25 WB Shots 30/20
50ft Farmer Carry
50 Double Unders
THEN
50 Cal Rower P.2 Farmer Carry Hold
35min cap
Note- Since the Spring Fling is Guy/Girl only one person has to carry the ball if it’s same sex teams.
Spring Fling April 13th
We need judges, food, teams and spectators. Please come be apart of our community event.
Partner Friday
Spring Fling WOD plus some more
50ft Ball Carry On Belly
60 Toes 2 Bar
50 Box Facing Burpee Box Jump Overs 20″ Long Ways
40 Step Up and Overs 55/35 DB’s 20″ Long Ways
30 D Ball OTS 154/110
20 Bar Muscle Ups
50ft Ball Carry On Belly
13 Min Cap
Next WOD Starts at 18 Min
4 Alternating Rounds
50ft Farmer Carry 106/70s
25 WB Shots 30/20
50ft Farmer Carry
50 Double Unders
THEN
50 Cal Rower P.2 Farmer Carry Hold
35min cap
Note- Since the Spring Fling is Guy/Girl only one person has to carry the ball if it’s same sex teams.
Spring Fling April 13th
We need judges, food, teams and spectators. Please come be apart of our community event.