15-12-9

Sumo Deadlift High Pulls  135/95

Chest 2 Bar Pull Ups

Strength

7 Rounds

EMOTM

5 Power Cleans  65-70%

5 Lateral OTB Burpees

PRIMER

2 Rounds

10 KB Swings

7 Burpees

EVENTS

Friday 8th  3:15-6 CrossFit Open and BBQ

Saturday 9th  7PM Redding Film Festival

Come support our short movie at the Redding Film Festival