WORKOUT OF THE DAY
WOD
Partner Thursday
50 Cal Rower
50 Burpees
50 KB Swings 70/44
50 Back Extensions
50 Liners (5 each/ Down and Back=1) 100ft If no Rain 1 Mile (100m intervals)
50 Back Extensions
50 KB Swings
50 Burpees
50 Cal Bike
Friday 8th 3:15-6 CrossFit Open and BBQ
Saturday 9th 7PM Redding Film Festival
Come support our short movie at the Redding Film Festival
Partner Thursday
50 Cal Rower
50 Burpees
50 KB Swings 70/44
50 Back Extensions
50 Liners (5 each/ Down and Back=1) 100ft If no Rain 1 Mile (100m intervals)
50 Back Extensions
50 KB Swings
50 Burpees
50 Cal Bike
Friday 8th 3:15-6 CrossFit Open and BBQ
Saturday 9th 7PM Redding Film Festival
Come support our short movie at the Redding Film Festival