8 Mar



Open WOD 19.3

For Time:

200ft 1 Arm Overhead Walking Lunges  50/35

50 Dumbbell Box Step Ups

50 Strict Handstand Push Ups

200ft Handstand Walk

10 Min Cap

Partner Thursday

50 Cal Rower

50 Burpees

50 KB Swings  70/44

50 Back Extensions

50 Liners  (5 each/ Down and Back=1) 100ft If no Rain 1 Mile (100m intervals)

50 Back Extensions

50 KB Swings

50 Burpees

50 Cal Bike

Friday 8th  3:15-6 CrossFit Open and BBQ

Saturday 9th  7PM Redding Film Festival

Come support our short movie at the Redding Film Festival


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