Workout of the Day

 

5 Mar

WORKOUT OF THE DAY

WOD

10min

AMRAP

7 Handstand Push Ups

1 Rope Climb

7 Shoulder 2 Overhead 155/105

1 Rope Climb

34 Double Unders

50 moves per round

Accessory Work

4 Rounds

Every 4 Min

200ft Farmer Carry

30 Sec L-Sit

30 Sec Handstand Hold

PRIMER

2 Rounds

15 Sit Ups

15 Push Ups

30 Double Unders

EVENTS

Friday 8th  3:15-6 CrossFit Open and BBQ

Saturday 9th  7PM Redding Film Festival

Come support our short movie at the Redding Film Festival

 

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