
WORKOUT OF THE DAY
WOD
15 Squat Cleans 135/95
50ft Handstand Walk
12 Cleans
75ft Handstand Walk
9 Cleans
100ft Handstand Walk
Strength
Cleans
12 Rounds
Every 1:15
1 Hang Clean
Drop and Reset
1 Clean
PRIMER
2 Rounds
10 MB Cleans
20 Sec Handstand Hold
15 Squat Cleans 135/95
50ft Handstand Walk
12 Cleans
75ft Handstand Walk
9 Cleans
100ft Handstand Walk
Strength
Cleans
12 Rounds
Every 1:15
1 Hang Clean
Drop and Reset
1 Clean
PRIMER
2 Rounds
10 MB Cleans
20 Sec Handstand Hold