500m Row

21 Bar Facing OTB Burpees

15 Power Snatch  135/95

9 Ring Muscle Ups

200m SandBag Run  100/60

Olympic Lifting

Snatch

12 Rounds

Every 45 Seconds

1 Snatch

Movement Prep

10 Strict Press

10 Narrow Grip High Pulls

10 Wide Grip Bent Over Rows

10 Overhead Squats

5 High Hang Snatch

5 Low Hang Snatch