Partner Friday

3 Rounds

200m Sled  90/50  (50m intervals)

45 GHD Sit Ups

40 DB Thrusters  50/35

35 Chest 2 Bar Pull Ups

120 Double Unders   HOLDS  

35min Cap

Note

RD 1 Farmer Carry

RD 2 Front Rack

RD 3 Overhead Hold