5 Rounds

6 Devils Press  50/35s

6 Box Facing Burpee Box Jump Overs 24/20

200m Run

15min cap

STRENGTH

Push Jerk

10 Rounds

EMOTM

3 Push Jerk  65-70%

PRIMER

200m Run

THEN

2 Rounds

15 Push Jerk 95/65

5 Bar Facing OTB Burpees

15 Bent Over Rows

NOTE-DEVILS PRESS- With a pair of DB’s, Always holding your DB’s, do a burpee, stand up and do a snatch or clean and jerk.