50 Power Snatch  75/55

50/40 Chest 2 Bar Pull Ups

50/40 Cal Bike

14min cap

Olympic Lifting

Snatch

12 Rounds

Every 1:15

1 Hang Snatch

THEN

1 Snatch

Drop the bar after the hang snatch. It’s two separate attempts

Movement Prep

30 on   15 OFF

Strict Press

Wide Grip Behind the Neck Push Jerk

Narrow Grip High Pulls

Wide Grip Bent Over Rows

Overhead Squats

High Hang Snatch

Low Hang Snatch