WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
35 MIN
100 Front Squats 135/95
10 Rope Climbs
400m Run Together
75 Cal Row
75 Bar Facing OTB Burpees
400m Run Together
75 Toes 2 Bar
25 D Ball OTS 154/110
400m Run Together
Max Clean and Jerk in the remainder of time
Note- AT 28 Min all teams start lifting if they are not done with the WOD.
Note- Partners may do the couplet at the same time but have to run together once all reps in the couplet are complete.
Example- P.1 Starts off doing front squats while P.2 does rope climbs. Switch however, whenever and once 100 front squats and 10 rope climbs are complete partners run a 400m
PARTNER FRIDAY
35 MIN
100 Front Squats 135/95
10 Rope Climbs
400m Run Together
75 Cal Row
75 Bar Facing OTB Burpees
400m Run Together
75 Toes 2 Bar
25 D Ball OTS 154/110
400m Run Together
Max Clean and Jerk in the remainder of time
Note- AT 28 Min all teams start lifting if they are not done with the WOD.
Note- Partners may do the couplet at the same time but have to run together once all reps in the couplet are complete.
Example- P.1 Starts off doing front squats while P.2 does rope climbs. Switch however, whenever and once 100 front squats and 10 rope climbs are complete partners run a 400m