
WORKOUT OF THE DAY
WOD
Merry Christmas
8AM (No coach, everyone is working out : )
600m Run
Then
3 Rounds
12 Power Snatch 115/80
25 Box Jumps 24/20
18 Toes 2 Bar
Then
600m Run
Olympic Lifting
12min
EMOTM
1 Snatch
Movement Prep
10 Strict Press
10 Narrow Grip High Pulls
10 Wide Grip Bent Over Rows
10 Overhead Squats
5 High Hang Snatch
5 Low Hang Snatch
5 Snatch
Merry Christmas
8AM (No coach, everyone is working out : )
600m Run
Then
3 Rounds
12 Power Snatch 115/80
25 Box Jumps 24/20
18 Toes 2 Bar
Then
600m Run
Olympic Lifting
12min
EMOTM
1 Snatch
Movement Prep
10 Strict Press
10 Narrow Grip High Pulls
10 Wide Grip Bent Over Rows
10 Overhead Squats
5 High Hang Snatch
5 Low Hang Snatch
5 Snatch