Merry Christmas

8AM (No coach, everyone is working out : )

600m Run

Then

3 Rounds

12 Power Snatch  115/80

25 Box Jumps  24/20

18 Toes 2 Bar

Then

600m Run

Olympic Lifting

12min

EMOTM

1 Snatch

Movement Prep

10 Strict Press

10 Narrow Grip High Pulls

10 Wide Grip Bent Over Rows

10 Overhead Squats

5 High Hang Snatch

5 Low Hang Snatch

5 Snatch