WORKOUT OF THE DAY
WOD
3 Rounds
40 AB Mat Sit Ups (knees together touch front of laces)
20 DB Bench Press 55/35
20 DB Step Up and Overs 20″
Strength
Bench
5 Rounds
Every 2:30
5 Bench 75%
Primer
200m
30/25 Push Ups
200m
3 Rounds
40 AB Mat Sit Ups (knees together touch front of laces)
20 DB Bench Press 55/35
20 DB Step Up and Overs 20″
Strength
Bench
5 Rounds
Every 2:30
5 Bench 75%
Primer
200m
30/25 Push Ups
200m