WORKOUT OF THE DAY
WOD
15min
EMOTM
3 Power Cleans
3 Front Squats
3 Shoulder 2 Overhead
55-60% of 1 Rep Max Clean and Jerk
Strength
Back Squats
Every 3 Min
10-10-10 60%
5-5-5 75%
15min
EMOTM
3 Power Cleans
3 Front Squats
3 Shoulder 2 Overhead
55-60% of 1 Rep Max Clean and Jerk
Strength
Back Squats
Every 3 Min
10-10-10 60%
5-5-5 75%