WORKOUT OF THE DAY
WOD
20min
AMRAP
100m
5/4 Bar Muscle Ups
100m
1min REST
Scaled 10/8 Pull Ups
Accessory
3 Rounds
Every 4 Minutes
60m Sled Push (Heavy)
200ft Farmer Carry (Heavy)
30 Sec L-Sit
20min
AMRAP
100m
5/4 Bar Muscle Ups
100m
1min REST
Scaled 10/8 Pull Ups
Accessory
3 Rounds
Every 4 Minutes
60m Sled Push (Heavy)
200ft Farmer Carry (Heavy)
30 Sec L-Sit