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← Wednesday December 19th Friday December 21st →

20 Dec

WORKOUT OF THE DAY

WOD

3 Rounds

6 Hang Squat Cleans  155/105

12 Box Jumps

1min Rest

2 Rounds

6 Squat Cleans

12 Box Jumps

14min Cap

Strength

Front Squats

Every 3 Min

10-10  60%

5-5-5  75%

3-3  80%+

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