WORKOUT OF THE DAY
WOD
3 Rounds
6 Hang Squat Cleans 155/105
12 Box Jumps
1min Rest
2 Rounds
6 Squat Cleans
12 Box Jumps
14min Cap
Strength
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
3-3 80%+
3 Rounds
6 Hang Squat Cleans 155/105
12 Box Jumps
1min Rest
2 Rounds
6 Squat Cleans
12 Box Jumps
14min Cap
Strength
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
3-3 80%+