Workout of the Day

 

21 Dec

WORKOUT OF THE DAY

WOD

BUY IN

50/40 Cal Row  P.2 DB Hold  50/35

2 Rounds

80 Back Extensions

40 Lateral Over The Partner Burpees

Then

60 Double Unders (at the same time)

50 Syncro Alt Dumbbell Snatch  50/35

40 Double Unders  (at the same time)

30 Synco Alt DB Snatch  70/45

20 Wall Walks

10 Rope Climbs   15/13

CASH OUT

50/40 Cal Bike   P.2 DB Hold  50/35

SCHEDULE

24th Christmas Eve  5AM/8AM/9AM (no daycare)

Christmas 8AM  (no daycare)

26th Normal Schedule

Previous article

Thursday December 20th

Next article

Saturday December 22nd