
WORKOUT OF THE DAY
WOD
60 GHD Sit Ups
10 D Ball OTS 154/110
600ft Ball Carry (on belly) 100ft Intervals
10 D Ball OTS
200ft Handstand Walk (crab walk forward)
30 Toes 2 Bar
60 Box Facing Burpee Box Jump Overs 24/20
30 Toes 2 Bar
200ft Handstand Walk
10 D Ball OTS
60 GHD Sit Ups
10 D Ball OTS
600ft Ball Carry
SCHEDULE
January 1st 11-2 Open Gym (Hero WOD)
60 GHD Sit Ups
10 D Ball OTS 154/110
600ft Ball Carry (on belly) 100ft Intervals
10 D Ball OTS
200ft Handstand Walk (crab walk forward)
30 Toes 2 Bar
60 Box Facing Burpee Box Jump Overs 24/20
30 Toes 2 Bar
200ft Handstand Walk
10 D Ball OTS
60 GHD Sit Ups
10 D Ball OTS
600ft Ball Carry
SCHEDULE
January 1st 11-2 Open Gym (Hero WOD)