60 GHD Sit Ups

10 D Ball OTS  154/110

600ft Ball Carry (on belly)  100ft Intervals

10 D Ball OTS

200ft Handstand Walk  (crab walk forward)

30 Toes 2 Bar

60 Box Facing Burpee Box Jump Overs  24/20

30 Toes 2 Bar

200ft Handstand Walk

10 D Ball OTS

60 GHD Sit Ups

10 D Ball OTS

600ft Ball Carry

SCHEDULE

January 1st  11-2 Open Gym  (Hero WOD)