Workout of the Day

 

12 Dec

WORKOUT OF THE DAY

WOD

20min

AMRAP

5/4 Strict Pull Ups

10/8 Push Ups

100m Run

Weight Vest 22lbs For All

Vests are optional. Please don’t remove the filler bags.

Olympic Lifting

10 Rounds

EMOTM

1 Split Jerk

Primer

200m Run

15 Push Ups

20 Ring Rows

December 15th Ballz N Chainz  9-1    CHRISTMAS PARTY  LOGANS 7:30

Sign Up For The Ballz N Chainz  Wodrocket.com  (See Ballz N Chainz Page)

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