18min

AMRAP

40ft Med Ball Lunge  88/66

6 MB Front Squats

12 BF OTB Burpees

40ft MB Lunges

6 MB Squat Cleans

12 Chest 2 Bar Pull Ups

Strength

Back Squats

Every 3 Min

10-10-10  60%

5-5-5  75%