WORKOUT OF THE DAY
WOD
100 Double Unders
Buy In
3 Rounds
20 1 Arm KB Snatch 53/35 (5 Left/5 Right)
15/12 Ring Dips
12/10 Cal Bike
Cash Out
100 Double Unders
16min Cap
Strength
Bench Press
5 Rounds
Every 3 Min
5 Bench Press 70%
Max Push Ups
Primer
2 Rounds
10 Man Makers
2x Agility Ladder
100 Double Unders
Buy In
3 Rounds
20 1 Arm KB Snatch 53/35 (5 Left/5 Right)
15/12 Ring Dips
12/10 Cal Bike
Cash Out
100 Double Unders
16min Cap
Strength
Bench Press
5 Rounds
Every 3 Min
5 Bench Press 70%
Max Push Ups
Primer
2 Rounds
10 Man Makers
2x Agility Ladder