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Workout of the Day

 

BACK TO WOD ARCHIVE

← Tuesday December 4th Thursday December 6th →

5 Dec

WORKOUT OF THE DAY

WOD

100 Double Unders
Buy In

3 Rounds

20 1 Arm KB Snatch  53/35  (5 Left/5 Right)

15/12 Ring Dips

12/10 Cal Bike

Cash Out
100 Double Unders

16min Cap

Strength

Bench Press

5 Rounds

Every 3 Min

5 Bench Press  70%

Max Push Ups

Primer

2 Rounds

10 Man Makers

2x Agility Ladder

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