WORKOUT OF THE DAY
WOD
1-10
Deadlifts 225/155
Bar Facing OTB Burpees
10min Cap
Strength
Deadlifts
Every 3 Min
5-5 75%
3-3-3 80% Singles
Primer
2 Rounds
10 Single Leg Deadlifts
5 Burpees
200m Run
1-10
Deadlifts 225/155
Bar Facing OTB Burpees
10min Cap
Strength
Deadlifts
Every 3 Min
5-5 75%
3-3-3 80% Singles
Primer
2 Rounds
10 Single Leg Deadlifts
5 Burpees
200m Run