Tuesday Normal

Wednesday Normal

Thursday 9AM

Friday 5AM  & 9AM

Saturday 9AM

10min

AMRAP

10 Power Snatch  95/65

10 Bar Facing OTB Burpees

100m Run

Olympic LIfting

12 Rounds

Every 45 Seconds

1 Snatch

Primer

10 Strict Press

10 Narrow Grip High Pull

10 Wide Grip Bent Over Rows

10 Overhead Squats

5 High Hang Snatch

5 Low Hang Snatch

5 Snatch