WORKOUT OF THE DAY
WOD
400m Run
Rest 10 Min
500m Row
Strength
12 Min
Establish
Max Deadlift
Primer
2 Rounds
10 Single Leg Deadlifts
10 1 Arm KB 1/2 Swings
100m Run
400m Run
Rest 10 Min
500m Row
Strength
12 Min
Establish
Max Deadlift
Primer
2 Rounds
10 Single Leg Deadlifts
10 1 Arm KB 1/2 Swings
100m Run