WORKOUT OF THE DAY
WOD
Cindy
20 Min
AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
—-OR—-
Make Up Day
Strength
12 Min
Establish
Max Bench Press
Primer
2 Rounds
9 KB Swings
7 KB Squats
5 Burpees
Cindy
20 Min
AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
—-OR—-
Make Up Day
Strength
12 Min
Establish
Max Bench Press
Primer
2 Rounds
9 KB Swings
7 KB Squats
5 Burpees