Partner Friday

2k Row   P.2 Runs 400m

600ft Walking Lunges  66/44  10 Burpees  (100ft Intervals)

100 GHD Sit Ups  P.2 Holds D Ball On Belly

600ft Walking Lunges  66/44 10 Burpees

2 Mile Bike  P.2 200m Sandbag Run

Notes

P.2 May start the walking lunges once P.1 is done with the lunges

For the Row Partners must row 500m Intervals before switching

For the Bike Partners must bike .5 miles before switching

Monday Sept 3rd

LABOR DAY

7AM

9AM