WORKOUT OF THE DAY
WOD
TEST DAY
Mainsite
25 Handstand Push Ups
50 Toes 2 Bar
800m
75 Push Press 75/55
150 Double Unders
22min Cap
Strength
15 Min
Establish
Max Front Squat
10-5-3-2-1-1-1
Primer
2 Rounds
10 MB Front Squats
10 Push Ups
100m
TEST DAY
Mainsite
25 Handstand Push Ups
50 Toes 2 Bar
800m
75 Push Press 75/55
150 Double Unders
22min Cap
Strength
15 Min
Establish
Max Front Squat
10-5-3-2-1-1-1
Primer
2 Rounds
10 MB Front Squats
10 Push Ups
100m