WORKOUT OF THE DAY
WOD
TEST DAY
Grace
30 Clean and Jerk 135/95
Strength
12 Min Establish
Max Clean and Jerk
Primer
2 Rounds
10 KB Swings
7 Burpees
5 Pike Push Ups
TEST DAY
Grace
30 Clean and Jerk 135/95
Strength
12 Min Establish
Max Clean and Jerk
Primer
2 Rounds
10 KB Swings
7 Burpees
5 Pike Push Ups