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Workout of the Day

 

BACK TO WOD ARCHIVE

← Tuesday August 21st Thursday August 23rd →

22 Aug

WORKOUT OF THE DAY

WOD

TEST DAY

Grace

30 Clean and Jerk 135/95

Strength

12 Min Establish

Max Clean and Jerk

Primer

2 Rounds

10 KB Swings

7 Burpees

5 Pike Push Ups

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