WORKOUT OF THE DAY
WOD
TEST DAY
Make UP DAY
—or—
1 Mile Run
Cardio
Rowing
5 Rounds
1min ON
2 Min OFF
Max Calories
Lowest score=score
TEST DAY
Make UP DAY
—or—
1 Mile Run
Cardio
Rowing
5 Rounds
1min ON
2 Min OFF
Max Calories
Lowest score=score